Volume : 7, Issue : 3, March - 2018

Physical Fitness and BMI of selected homemakers.

Dr. Swati Ashok Mahajan

Abstract :

<p>&nbsp;</p> <div style="mso-element:para-border-div;border:none;border-bottom:solid windowtext 1.0pt;&#10;mso-border-bottom-alt:solid windowtext .75pt;padding:0in 0in 1.0pt 0in"> <p class="MsoNormal" style="text-align:justify;line-height:150%;border:none;&#10;mso-border-bottom-alt:solid windowtext .75pt;padding:0in;mso-padding-alt:0in 0in 1.0pt 0in"><span style="font-size:12.0pt;line-height:150%;font-family:&quot;Times New Roman&quot;,&quot;serif&quot;;&#10;mso-fareast-font-family:&quot;Times New Roman&quot;">Good BMI is only possible if you have a healthy<span style="mso-spacerun:yes">&nbsp; </span>Physical fitness. Physical fitness can be achieved by having activities such as exercise and performing house hold activities, regular walking etc.</span> . Physical and mental fitness play very important roles in your lives and people who are both, physically and mentally fit are less prone to medical conditions as well. Random sampling procedure was adopted for selection of 40 samples in Jalna. <span style="font-size:12.0pt;line-height:150%;font-family:&quot;Times New Roman&quot;,&quot;serif&quot;">The results indicate that BMI of the selected sample ranged from 10 to 40. Majority of home makers were having good health status<span style="mso-spacerun:yes">&nbsp; </span>viz. performing all the activities very easily.</span><span style="font-size:12.0pt;line-height:150%;font-family:&quot;Times New Roman&quot;,&quot;serif&quot;;&#10;mso-fareast-font-family:&quot;Times New Roman&quot;"> Suggestion to change eating habits,<span style="mso-spacerun:yes">&nbsp; </span>Regular exercise habit to achieve better physical fitness and reduced BMI.<o:p></o:p></span></p> </div>